"Embrace Your Healing From Within"

You are what you eat... Eating nutrient rich food is only part of the equation. The choices you make in every aspect of your life, including your relationships, jobs and environment contribute to your well being.

What influences your food choices?

Health is physical, mental, emotional and spiritual. Wellness is a living and breathing experience. It contributes to your well-being....everything you do and why you do it  contributes to your well-being.

When you think about what nourishes you what comes to mind?

Your thoughts, feelings and belief affect the health of your physical body. By tuning into your body's needs asking yourself questions, and following your inner wisdom you can write your own "Prescriptions" for wellness.

What is your body saying No to?